ADHD in the Garden:

A 90-minute virtual reflection workshop for adults with ADHD.

Rather than asking, “How can I make myself function better?” participants will explore:

Seed: Who are you beneath masking and expectations?
Soil: What environmental conditions affect your capacity?
Water: What kinds of connection feel nourishing?
Roots: What values, identities, and structures ground you?
Sunlight: What supports expression, creativity, and joy?

Each person leaves with a personal “garden map,” one condition they want to strengthen, and a reflection to add to their Bloom.